{"data":{"id":32,"slug":"letni-tipy-pro-zahradu-udrzujte-svou-oazu-zelenou-i-v-parnem-lete","title":"Letn\u00ed tipy pro zahradu: Udr\u017eujte svou o\u00e1zu zelenou i v parn\u00e9m l\u00e9t\u011b","excerpt":"\u010ce\u0161i miluj\u00ed sv\u00e9 zahrady a p\u00e9\u010de o n\u011b je pro mnoh\u00e9 d\u016fle\u017eit\u00fdm kon\u00ed\u010dkem \u2013 zahradni\u010den\u00ed se v\u011bnuj\u00ed t\u0159i \u010dtvrtiny z n\u00e1s. S nar\u016fstaj\u00edc\u00edmi teplotami v\u0161ak mus\u00edme p\u0159izp\u016fsobit na\u0161e zahradnick\u00e9 techniky, aby na\u0161e rostliny prosperovaly i v n\u00e1ro\u010dn\u00fdch letn\u00edch podm\u00ednk\u00e1ch. Tento \u010dl\u00e1nek shrnuje pot\u0159ebn\u00e9 informace a rad","content":"<p style=\"text-align: justify;\">\u010ce\u0161i miluj\u00ed sv\u00e9 zahrady a p\u00e9\u010de o n\u011b je pro mnoh\u00e9 d\u016fle\u017eit\u00fdm kon\u00ed\u010dkem \u2013 zahradni\u010den\u00ed se v\u011bnuj\u00ed t\u0159i \u010dtvrtiny z n\u00e1s. S nar\u016fstaj\u00edc\u00edmi teplotami v\u0161ak mus\u00edme p\u0159izp\u016fsobit na\u0161e zahradnick\u00e9 techniky, aby na\u0161e rostliny prosperovaly i v n\u00e1ro\u010dn\u00fdch letn\u00edch podm\u00ednk\u00e1ch. Tento \u010dl\u00e1nek shrnuje pot\u0159ebn\u00e9 informace a rady, jak se postarat o svou zahradu v horku. Pod\u00edvejte se, jak\u00e9 kroky podniknout, abyste si i v l\u00e9t\u011b mohli u\u017e\u00edvat kr\u00e1sn\u00e9 a zdrav\u00e9 prost\u0159ed\u00ed kolem sv\u00e9ho domu. Pro dal\u0161\u00ed inspiraci si m\u016f\u017eete poslechnout epizodu podcastu \u0160\u0165astn\u00fd d\u016fm<a href=\"https:\/\/podcasts.apple.com\/cz\/podcast\/%C5%A1tastn%C3%A9-okol%C3%AD-domu\/id1588230753?i=1000561428684&amp;l=cs\">\u00a0\u201e\u0160\u0165astn\u00e9 okol\u00ed domu \u2013 kompletn\u00ed pr\u016fvodce zahradou\u201c<\/a>.<\/p>\n<p style=\"text-align: justify;\"><img alt=\"Zdroj: Ekonomick\u00e9 stavby\" class=\"size-large wp-image-659 aligncenter\" height=\"417\" loading=\"lazy\" sizes=\"(max-width: 625px) 100vw, 625px\" src=\"\/storage\/images\/ES_2-1.png\" srcset=\"https:\/\/www.dumproradost.cz\/wp-content\/uploads\/2024\/07\/ES_2-1-1024x683.png 1024w, https:\/\/www.dumproradost.cz\/wp-content\/uploads\/2024\/07\/ES_2-1-300x200.png 300w, https:\/\/www.dumproradost.cz\/wp-content\/uploads\/2024\/07\/ES_2-1-768x512.png 768w, https:\/\/www.dumproradost.cz\/wp-content\/uploads\/2024\/07\/ES_2-1.png 1194w\" width=\"625\"\/><\/p>\n<p style=\"text-align: center;\">Zdroj: Ekonomick\u00e9 stavby<\/p>\n<h4 style=\"text-align: justify;\"><b>Zal\u00e9v\u00e1n\u00ed<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Zal\u00e9v\u00e1n\u00ed je kl\u00ed\u010dov\u00fdm prvkem p\u00e9\u010de o zahradu b\u011bhem l\u00e9ta. Nejvhodn\u011bj\u0161\u00ed doba na zal\u00e9v\u00e1n\u00ed je brzy r\u00e1no nebo ve\u010der, kdy je teplota ni\u017e\u0161\u00ed a voda m\u00e1 \u0161anci proniknout ke ko\u0159en\u016fm rostlin bez nadm\u011brn\u00e9ho odpa\u0159ov\u00e1n\u00ed. Zal\u00e9v\u00e1n\u00ed b\u011bhem poledn\u00edho horka m\u016f\u017ee v\u00e9st k rychl\u00e9mu odpa\u0159ov\u00e1n\u00ed vody a sp\u00e1len\u00ed list\u016f, proto\u017ee kapky vody na listech funguj\u00ed jako mal\u00e9 \u010do\u010dky, kter\u00e9 mohou koncentrovat slune\u010dn\u00ed sv\u011btlo a zp\u016fsobit rostlin\u00e1m pop\u00e1leniny.<\/span><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">\u201eJak poznat, kolik vody je spr\u00e1vn\u011b? Rostliny maj\u00ed r\u016fzn\u00e9 pot\u0159eby a je d\u016fle\u017eit\u00e9 sledovat jejich stav. Obecn\u011b plat\u00ed, \u017ee p\u016fda by m\u011bla b\u00fdt vlhk\u00e1, ale ne p\u0159emok\u0159en\u00e1. P\u0159\u00edli\u0161 mnoho vody m\u016f\u017ee v\u00e9st k hnilob\u011b ko\u0159en\u016f a r\u016fstu pl\u00edsn\u00ed. Pokud je p\u016fda na dotek such\u00e1 a\u017e do hloubky n\u011bkolika centimetr\u016f, je \u010das na zal\u00e9v\u00e1n\u00ed,\u201c<\/span><\/i><span style=\"font-weight: 400;\"> rad\u00ed Martina Zahradn\u00edkov\u00e1, design\u00e9rka zahrad Ekonomick\u00fdch staveb. M\u016f\u017eete tak\u00e9 zkusit tzv. \u201etest palce\u201c: vlo\u017ete palec do p\u016fdy a\u017e po prvn\u00ed kloub. Pokud je p\u016fda such\u00e1, je t\u0159eba zal\u00e9vat. Dobrou prax\u00ed je zal\u00e9vat m\u00e9n\u011b \u010dasto, ale d\u016fkladn\u011bji, aby voda pronikla hluboko ke ko\u0159en\u016fm. To podporuje r\u016fst hlub\u0161\u00edch ko\u0159en\u016f, kter\u00e9 jsou odoln\u011bj\u0161\u00ed v\u016f\u010di suchu.\u00a0<\/span><\/p>\n<h4 style=\"text-align: justify;\"><b>Jde to i bez n\u00e1mahy<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Pro ty, kte\u0159\u00ed si cht\u011bj\u00ed u\u017e\u00edvat zelen\u011b v zahrad\u011b, ale necht\u011bj\u00ed tr\u00e1vit p\u0159\u00edli\u0161 mnoho \u010dasu zal\u00e9v\u00e1n\u00edm, existuj\u00ed praktick\u00e1 \u0159e\u0161en\u00ed, kter\u00e1 usnadn\u00ed p\u00e9\u010di o zahradu. Automatick\u00e1 kapkov\u00e1 z\u00e1vlaha je jedn\u00edm z nich \u2013 zaji\u0161\u0165uje, \u017ee rostliny dost\u00e1vaj\u00ed pravidelnou a rovnom\u011brnou dod\u00e1vku vody p\u0159\u00edmo ke ko\u0159en\u016fm, co\u017e minimalizuje odpa\u0159ov\u00e1n\u00ed a \u0161et\u0159\u00ed vodu. Pro z\u00e1vlahu tr\u00e1vn\u00edku pak nejl\u00e9pe poslou\u017e\u00ed v\u00fdsuvn\u00e9 post\u0159ikova\u010de.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dal\u0161\u00ed praktickou vychyt\u00e1vkou je sb\u011br de\u0161\u0165ov\u00e9 vody. Instalac\u00ed n\u00e1dr\u017e\u00ed na de\u0161\u0165ovou vodu m\u016f\u017eete efektivn\u011b vyu\u017e\u00edvat p\u0159\u00edrodn\u00ed sr\u00e1\u017eky k zal\u00e9v\u00e1n\u00ed zahrady. De\u0161\u0165ov\u00e1 voda je pro rostliny \u010dasto lep\u0161\u00ed ne\u017e voda z vodovodu, proto\u017ee je m\u011bk\u010d\u00ed a neobsahuje chemik\u00e1lie pou\u017e\u00edvan\u00e9 k \u00faprav\u011b pitn\u00e9 vody. Nav\u00edc m\u016f\u017eete k po\u0159\u00edzen\u00ed n\u00e1dr\u017ee vyu\u017e\u00edt dotace z programu De\u0161\u0165ovka.\u00a0<\/span><\/p>\n<h4 style=\"text-align: justify;\"><b>Sek\u00e1n\u00ed tr\u00e1vn\u00edku<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sek\u00e1n\u00ed tr\u00e1vn\u00edku b\u011bhem l\u00e9ta vy\u017eaduje zvl\u00e1\u0161tn\u00ed p\u00e9\u010di. Tr\u00e1vn\u00edk by m\u011bl b\u00fdt se\u010den na vy\u0161\u0161\u00ed v\u00fd\u0161ku, ide\u00e1ln\u011b kolem 5\u20137 cm, aby si zachoval dostate\u010dnou vlhkost a chr\u00e1nil ko\u0159eny p\u0159ed p\u0159eh\u0159\u00e1t\u00edm. Vy\u0161\u0161\u00ed tr\u00e1va poskytuje st\u00edn ko\u0159en\u016fm a pom\u00e1h\u00e1 udr\u017eet p\u016fdu chladn\u011bj\u0161\u00ed. Sek\u00e1n\u00ed na p\u0159\u00edli\u0161 n\u00edzkou v\u00fd\u0161ku m\u016f\u017ee v\u00e9st k vysu\u0161en\u00ed a po\u0161kozen\u00ed tr\u00e1vn\u00edku, proto\u017ee n\u00edzk\u00e1 tr\u00e1va nem\u00e1 dostatek listov\u00e9 plochy k fotosynt\u00e9ze, co\u017e m\u016f\u017ee oslabit tr\u00e1vn\u00edk a zhor\u0161it jeho schopnost regenerace.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Je tak\u00e9 d\u016fle\u017eit\u00e9 pou\u017e\u00edvat ostr\u00fd n\u016f\u017e seka\u010dky, aby se zabr\u00e1nilo trh\u00e1n\u00ed tr\u00e1vy a vzniku nerovn\u00fdch okraj\u016f, kter\u00e9 mohou b\u00fdt n\u00e1chyln\u011bj\u0161\u00ed k chorob\u00e1m a \u0161k\u016fdc\u016fm. Tup\u00fd n\u016f\u017e trh\u00e1 tr\u00e1vu m\u00edsto \u010dist\u00e9ho \u0159ezu, co\u017e zp\u016fsobuje po\u0161kozen\u00ed rostliny a zvy\u0161uje riziko infekc\u00ed. Naopak vhodn\u00e9 je pou\u017e\u00edvat robotickou seka\u010dku, kter\u00e1 m\u016f\u017ee vedle pravideln\u011bj\u0161\u00edho, a t\u00edm i \u0161etrn\u011bj\u0161\u00edho se\u010den\u00ed tr\u00e1vn\u00edk zamul\u010dovat drobn\u00fdmi kousky posekan\u00fdch st\u00e9bel.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Pro podrobn\u011bj\u0161\u00ed rady, jak dos\u00e1hnout kr\u00e1sn\u00e9ho tr\u00e1vn\u00edku, si m\u016f\u017eete poslechnout epizodu podcastu \u0160\u0165astn\u00fd d\u016fm<\/span><a href=\"https:\/\/podcasts.apple.com\/cz\/podcast\/jak-vytvo%C5%99it-kr%C3%A1sn%C3%BD-tr%C3%A1vn%C3%ADk\/id1588230753?i=1000575856357&amp;l=cs\"> <span style=\"font-weight: 400;\">\u201eJak vytvo\u0159it kr\u00e1sn\u00fd tr\u00e1vn\u00edk\u201c<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><b>Mul\u010dov\u00e1n\u00ed<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mul\u010dov\u00e1n\u00ed je osv\u011bd\u010den\u00fd zp\u016fsob, jak udr\u017eet zahradu zdravou a prosperuj\u00edc\u00ed b\u011bhem hork\u00fdch letn\u00edch m\u011bs\u00edc\u016f. Pokryt\u00ed p\u016fdy kolem rostlin organick\u00fdm materi\u00e1lem, jako je sl\u00e1ma, d\u0159evn\u00ed \u0161t\u011bpka, k\u016fra nebo posekan\u00e1 tr\u00e1va, m\u00e1 n\u011bkolik v\u00fdznamn\u00fdch v\u00fdhod. <\/span><i><span style=\"font-weight: 400;\">\u201ePrvn\u00ed a jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch funkc\u00ed mul\u010de je udr\u017eov\u00e1n\u00ed vlhkosti v p\u016fd\u011b. Mul\u010d zpomaluje odpa\u0159ov\u00e1n\u00ed vody, co\u017e je b\u011bhem hork\u00e9ho l\u00e9ta kl\u00ed\u010dov\u00e9. Rostliny tak maj\u00ed k dispozici dostatek vl\u00e1hy po del\u0161\u00ed dobu, co\u017e sni\u017euje frekvenci zal\u00e9v\u00e1n\u00ed a \u0161et\u0159\u00ed vodu,\u201c<\/span><\/i><span style=\"font-weight: 400;\"> vysv\u011btluje Martina Zahradn\u00edkov\u00e1, a p\u0159id\u00e1v\u00e1 dal\u0161\u00ed tip: <\/span><i><span style=\"font-weight: 400;\">\u201eMul\u010d tak\u00e9 pom\u00e1h\u00e1 sni\u017eovat r\u016fst plevel\u016f. I kdy\u017e samotn\u00fd mul\u010d m\u016f\u017ee omezit kl\u00ed\u010den\u00ed plevel\u016f blokov\u00e1n\u00edm sv\u011btla, nejefektivn\u011bj\u0161\u00ed je kombinace geotextilie a mul\u010de. Geotextilie zabra\u0148uje plevel\u016fm pror\u016fstat, zat\u00edmco mul\u010d na povrchu zlep\u0161uje vzhled a poskytuje dal\u0161\u00ed v\u00fdhody.\u201d <\/span><\/i><span style=\"font-weight: 400;\">Mezi n\u011b pat\u0159\u00ed ochrana ko\u0159en\u016f rostlin p\u0159ed extr\u00e9mn\u00edmi teplotami. V l\u00e9t\u011b udr\u017euje mul\u010d p\u016fdu chladn\u011bj\u0161\u00ed a v zim\u011b poskytuje ochranu p\u0159ed mrazem. P\u0159i aplikaci mul\u010de je d\u016fle\u017eit\u00e9 ponechat kolem stonk\u016f rostlin trochu prostoru, aby se zabr\u00e1nilo hnilob\u011b. Mul\u010d by m\u011bl b\u00fdt nanesen v rovnom\u011brn\u00e9 vrstv\u011b o tlou\u0161\u0165ce 5\u201310 cm a pravideln\u011b dopl\u0148ov\u00e1n, proto\u017ee se postupn\u011b rozkl\u00e1d\u00e1 a obohacuje p\u016fdu.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><b>P\u00e9\u010de o rostliny<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V letn\u00edch m\u011bs\u00edc\u00edch je d\u016fle\u017eit\u00e9 pravideln\u011b kontrolovat stav rostlin a v\u011bnovat pozornost \u0161k\u016fdc\u016fm a chorob\u00e1m. Hork\u00e9 po\u010das\u00ed m\u016f\u017ee rostliny oslabit a u\u010dinit je n\u00e1chyln\u011bj\u0161\u00edmi k napaden\u00ed. Pokud objev\u00edte \u0161k\u016fdce, jako jsou m\u0161ice nebo housenky, je dobr\u00e9 zas\u00e1hnout co nejd\u0159\u00edve. Proti \u0161k\u016fdc\u016fm lze pou\u017e\u00edt p\u0159\u00edrodn\u00ed prost\u0159edky, jako jsou roztoky z m\u00fddla a vody nebo neemov\u00fd olej, kter\u00e9 jsou \u0161etrn\u00e9 k \u017eivotn\u00edmu prost\u0159ed\u00ed a bezpe\u010dn\u00e9 pro u\u017eivatele. Chemick\u00e9 insekticidy by m\u011bly b\u00fdt pou\u017e\u00edv\u00e1ny jako posledn\u00ed mo\u017enost, proto\u017ee mohou po\u0161kodit u\u017eite\u010dn\u00fd hmyz a ekosyst\u00e9m va\u0161\u00ed zahrady.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Rostliny mohou v l\u00e9t\u011b pot\u0159ebovat dodate\u010dnou v\u00fd\u017eivu. Pou\u017e\u00edv\u00e1n\u00ed hnojiv bohat\u00fdch na drasl\u00edk m\u016f\u017ee podpo\u0159it jejich odolnost v\u016f\u010di suchu a horku, proto\u017ee drasl\u00edk pom\u00e1h\u00e1 regulovat vodn\u00ed bilanci rostlin a zvy\u0161uje jejich schopnost odol\u00e1vat stresu. <\/span><i><span style=\"font-weight: 400;\">\u201eDbejte na to, aby hnojiva byla aplikov\u00e1na v souladu s doporu\u010den\u00edmi, aby nedo\u0161lo k p\u0159ehnojen\u00ed a po\u0161kozen\u00ed rostlin. P\u0159\u00edli\u0161 mnoho hnojiva m\u016f\u017ee sp\u00e1lit ko\u0159eny a v\u00e9st k hromad\u011bn\u00ed sol\u00ed v p\u016fd\u011b, co\u017e m\u016f\u017ee negativn\u011b ovlivnit r\u016fst rostlin,<\/span><\/i><span style=\"font-weight: 400;\">\u201c dod\u00e1v\u00e1 Martina Zahradn\u00edkov\u00e1.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.dumproradost.cz\/wp-content\/uploads\/2024\/07\/ES1.png\"><img alt=\"ES1\" class=\"alignnone size-large wp-image-654 aligncenter\" height=\"415\" loading=\"lazy\" sizes=\"(max-width: 625px) 100vw, 625px\" src=\"\/storage\/images\/ES1.png\" srcset=\"https:\/\/www.dumproradost.cz\/wp-content\/uploads\/2024\/07\/ES1-1024x680.png 1024w, https:\/\/www.dumproradost.cz\/wp-content\/uploads\/2024\/07\/ES1-300x199.png 300w, https:\/\/www.dumproradost.cz\/wp-content\/uploads\/2024\/07\/ES1-768x510.png 768w, https:\/\/www.dumproradost.cz\/wp-content\/uploads\/2024\/07\/ES1.png 1192w\" width=\"625\"\/><\/a><\/p>\n<p style=\"text-align: center;\">Zdroj: Ekonomick\u00e9 stavby<\/p>\n<h4 style=\"text-align: justify;\"><b>Jez\u00edrka a jin\u00e9 vodn\u00ed plochy<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Vodn\u00ed plochy, jako jsou zahradn\u00ed jez\u00edrka nebo t\u016f\u0148ky, dod\u00e1vaj\u00ed zahrad\u011b osv\u011b\u017euj\u00edc\u00ed prvek a vytv\u00e1\u0159ej\u00ed p\u0159\u00edjemn\u00e9 mikroklima. Aby v\u0161ak z\u016fstaly \u010dist\u00e9 a zdrav\u00e9, vy\u017eaduj\u00ed pravidelnou \u00fadr\u017ebu, zvl\u00e1\u0161t\u011b v letn\u00edch m\u011bs\u00edc\u00edch. V hork\u00e9m po\u010das\u00ed doch\u00e1z\u00ed k intenzivn\u011bj\u0161\u00edmu r\u016fstu \u0159as a rychlej\u0161\u00edmu odpa\u0159ov\u00e1n\u00ed vody, co\u017e vede ke zv\u00fd\u0161en\u00e9 koncentraci ne\u010distot. Z\u00e1kladem p\u00e9\u010de by m\u011blo b\u00fdt pravideln\u00e9 dopl\u0148ov\u00e1n\u00ed vody, pou\u017e\u00edv\u00e1n\u00ed filtra\u010dn\u00edch syst\u00e9m\u016f a p\u0159id\u00e1v\u00e1n\u00ed biologick\u00fdch prost\u0159edk\u016f proti r\u016fstu \u0159as. Mechanick\u00e9 odstra\u0148ov\u00e1n\u00ed ne\u010distot pomoc\u00ed s\u00edtek a vysava\u010d\u016f tak\u00e9 pom\u00e1h\u00e1 udr\u017eet vodu pr\u016fzra\u010dnou. Krom\u011b toho je d\u016fle\u017eit\u00e9 zajistit dostate\u010dn\u00e9 provzdu\u0161n\u011bn\u00ed vody, nap\u0159\u00edklad pomoc\u00ed font\u00e1n nebo vzduchov\u00fdch pump, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat zdrav\u00fd ekosyst\u00e9m a zabra\u0148uj\u00ed stagnaci vody.\u00a0 P\u0159i p\u00e9\u010di o vodn\u00ed plochy nezapom\u00ednejte ani na \u00fadr\u017ebu rostlin v okol\u00ed jez\u00edrka, kter\u00e9 mohou pom\u00e1hat p\u0159i filtraci vody a poskytovat p\u0159irozen\u00fd st\u00edn, co\u017e chr\u00e1n\u00ed vodn\u00ed plochu p\u0159ed p\u0159\u00edm\u00fdm sluncem.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><b>Odpo\u010dinek pro zahradn\u00edka<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V neposledn\u00ed \u0159ad\u011b nezapom\u00ednejte na sv\u00e9 zdrav\u00ed p\u0159i p\u00e9\u010di o zahradu v hork\u00e9m po\u010das\u00ed. Pracujte v rann\u00edch nebo ve\u010dern\u00edch hodin\u00e1ch, kdy je chladn\u011bji, a nezapom\u00ednejte na dostate\u010dn\u00fd pitn\u00fd re\u017eim. Dehydratace m\u016f\u017ee v\u00e9st k \u00fanav\u011b, z\u00e1vrat\u00edm a dal\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm. Noste ochrann\u00e9 pom\u016fcky, jako jsou klobouky a rukavice, abyste se chr\u00e1nili p\u0159ed sluncem a mo\u017en\u00fdm zran\u011bn\u00edm. Ochrana p\u0159ed sluncem je d\u016fle\u017eit\u00e1 pro prevenci \u00fapalu a dlouhodob\u00fdch zdravotn\u00edch probl\u00e9m\u016f spojen\u00fdch s vystaven\u00edm UV z\u00e1\u0159en\u00ed.<\/span><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">\u201eP\u00e9\u010de o zahradu m\u016f\u017ee b\u00fdt tak\u00e9 skv\u011bl\u00fdm zp\u016fsobem, jak si odpo\u010dinout a na\u010derpat energii. Soust\u0159ed\u011bn\u00ed na pr\u00e1ci v zahrad\u011b, vn\u00edm\u00e1n\u00ed p\u0159\u00edrody a klidn\u00e9 prost\u0159ed\u00ed m\u016f\u017ee b\u00fdt velmi uklid\u0148uj\u00edc\u00ed a napl\u0148uj\u00edc\u00ed. Vyu\u017eijte tento \u010das nejen k fyzick\u00e9 aktivit\u011b, ale tak\u00e9 k du\u0161evn\u00edmu odpo\u010dinku,\u201d <\/span><\/i><span style=\"font-weight: 400;\">uzav\u00edr\u00e1 nejd\u016fle\u017eit\u011bj\u0161\u00ed radou Martina Zahradn\u00edkov\u00e1.\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n","featured_image":"https:\/\/test.cekit.cz\/storage\/images\/ES_2-1.png","published_at":"2024-07-23T10:23:56+00:00","reading_time":9,"view_count":9,"original_url":"https:\/\/www.dumproradost.cz\/2024\/letni-tipy-pro-zahradu-udrzujte-svou-oazu-zelenou-i-v-parnem-lete\/","meta_title":null,"meta_description":null,"author":{"id":1,"name":"Honza Skaln\u00edk","slug":"honza-skalnik","avatar":null},"categories":[{"id":2,"name":"Zahrada","slug":"zahrada","color":"#2563eb","icon":null,"sort_order":0}]}}